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Therapy for Adults & Couples in Los Angeles

Adam Kootman is an Associate Marriage and Family Therapist helping adults and couples navigate anxiety, relationship challenges, self-doubt, and life transitions.

Life gets complicated. Relationships change. Careers shift.

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How I Can Help:

  • Explore the patterns that contribute to anxiety, self-doubt, and relationship struggles.

  • Recovering from exhaustion, loss of motivation, creative fatigue, and the pressure to constantly produce and perform.

  • A collaborative space to better understand yourself and navigate life's challenges.

  • Strengthen communication, deepen connection, and work through recurring conflicts together.

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I’m glad you’re here.

Adam Kootman offers the following services:

Individual Psychotherapy for Adults

Couples Therapy

Therapy for Anxiety, Depression, Relationship Challenges, and Life Transitions

Neurodiversity-Affirming Therapy for Adults and Young Adults

Support for Older Adults and Families Navigating Grief, Aging, and Cognitive Change

Still have questions?

You can take a look at the FAQ or reach out anytime.

And if you’re feeling ready, you’re welcome to take the next step by booking a free 15 minute consultation with me.

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  • My approach is relational, emotionally attuned, and grounded in understanding the patterns that shape how you think, feel, and relate to others.

    I’m less focused on quick fixes and more interested in helping you slow things down, make sense of what’s underneath the surface, and create change that actually lasts.

  • I often work with people who feel stuck in patterns they can’t quite name.

    This can show up as anxiety, overthinking, relationship struggles, or a general sense that something isn’t working, even if everything looks fine from the outside.

  • It means paying attention not just to what you’re thinking, but what you’re feeling and experiencing in the moment.

    Together, we look at how your emotions, past experiences, and relationships connect, and how those patterns continue to show up in your life. From there, things start to make more sense, and change becomes possible.

  • My training includes work with adults and older adults navigating anxiety, depression, life transitions, and cognitive changes, as well as experience supporting neurodivergent young adults in building confidence, regulation, and direction. I am also currently training in Emotionally Focused Therapy (EFT), which deepens my focus on relationships, emotional experience, and lasting change.

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